Really quite disappointed in myself. For the past two days I haven't been doing quiet time and the reason is pretty dumb. I will lie down on my bed to just close my eyes then I'll fall asleep. So in the end, I don't do quiet time. What more in the chalet, I most probably won't do it as well there. That's why I sort of don't feel like going although my knee is really hurt quite badly.
"Stopping excessive exercise suddenly can also create a change in mood. Feelings of depression and agitation can occur when withdrawal from the natural endorphins produced by exercise occurs." Anyway I saw this article and it's actually quite true.
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